How To Get Motivated?

Motivation. It’s a word that keeps being thrown around a lot these days. How do you keep motivated to go to the gym? To eat healthy? To avoid junk food? How do you get motivated to get things done? People go around searching for this magical ingredient expecting that once they find it, everything will…

I Don’t Listen To My Body (Is CrossFit Still For Me?)

I was gonna upload this pre-19.3 picture on the ‘gram with the caption: ‘Game face on’ You know, that mindset when you’re ready to smash it. But then, I looked at the picture more closely. And what I actually see Is That I was tired, sleep deprived and really struggled to get myself pumped up…

Reasons Why You Shouldn’t Make Abs Your Goal

Let me tell you a little something about having abs and why you should never make that your goal, okay? HOW I GOT THEM?  Very unglamorous, I’m afraid.  I was in quite a BIG caloric deficit and FORCING MYSELF to do ab session 3 TIMES A WEEK.  At the same time, I was working 60-70…

How I Stopped Counting Macros Part IV: I Failed A Few Times First

Remember the first post? I said “I got my phone out to log it all in. And then thought: Nah. And haven’t opened MyFitnessPal since.” Very dramatic. Punchy. Also true though. But there’s one thing I haven’t said there. That wasn’t the first time I tried to stop. I tried and failed a few times…

Girls Should Do CrossFit MANIFESTO

Firstly, I want you to take the title with a pinch of salt. Of course, I don’t think that all girls should do CrossFit, I am the first one to say that everybody should be doing the type of training they enjoy the most. Whether that’s CrossFit, running, interval training, boxing, swimming, cycling, bodybuilding or…