How do you keep motivated to go to the gym? To eat healthy? How do you get motivated to get things done? People go around searching for this magical ingredient expecting that once they find it, everything will become easier. I’m afraid that’s not how it works. Being consistent with your training and eating healthy…
Category: Fitness
I Don’t Listen To My Body (Is CrossFit Still For Me?)
I was gonna upload this pre-19.3 picture on the ‘gram with the caption: ‘Game face on’ You know, that mindset when you’re ready to smash it. But then, I looked at the picture more closely. And what I actually see Is That I was tired, sleep deprived and really struggled to get myself pumped up…
Reasons Why You Shouldn’t Make Abs Your Goal
Let me tell you a little something about having abs and why you should never make that your goal, okay? HOW I GOT THEM? Very unglamorous, I’m afraid. I was in quite a BIG caloric deficit and FORCING MYSELF to do ab session 3 TIMES A WEEK. At the same time, I was working 60-70…
How I Stopped Counting Macros Part VI: And Didn’t Put On Weight
I feel like there are two kinds of people in the fitness industry. The first group counts macros and they are pretty happy about it. The second group doesn’t count and never has. They are also pretty happy about it. The only problem is if you have been counting for a long time and want…
How I Stopped Counting Macros Part IV: I Failed A Few Times First
Remember the first post? I said “I got my phone out to log it all in. And then thought: Nah. And haven’t opened MyFitnessPal since.” Very dramatic. Punchy. Also true though. But there’s one thing I haven’t said there. That wasn’t the first time I tried to stop. I tried and failed a few times…
Girls Should Do CrossFit MANIFESTO
The best raining program is not the one that burns the biggest amount of calories or the an online article recommended. It’s the one you can stick to. Everyone should be doing the type of training they enjoy the most. Whether that’s CrossFit, running, boxing, swimming or cycling. But this article is aimed at the…