Are you afraid of carbs?

CARBS. One of the most controversial topics in the fitness industry these days. It seems to be becoming a kind of a myth where carbs are evil and are only meant for cheat days. 😈 And I feel like it is almost vulgar and daring to say that you have potatoes for dinner or that…

Food FAQs II. The Ultimate Guide To Balanced Meals

Whether I am making a breakfast, dinner or a snack, all of my meals follow a similar pattern that aims for similar macros which enable me to have a balanced nutrition throughout the whole day and thanks to that I don’t have to fear any unexpected hunger or cravings. This is something that I learned…

FOOD FAQs I. Snacking and Cravings DOs and DON’Ts

Let me introduce a new series of posts called FOOD FAQS where I’ll always cover a small topic concerning food and where I’ll include my tips, my approach or just general thoughts. Today, on the topic of snacking and cravings Everybody loves a good snack, right? But at the same time, I think, it is one…

Girls Should Do CrossFit MANIFESTO

The best raining program is not the one that burns the biggest amount of calories or the an online article recommended. It’s the one you can stick to. Everyone should be doing the type of training they enjoy the most. Whether that’s CrossFit, running, boxing, swimming or cycling. But this article is aimed at the…

Food Freedom: Part 2, Why Have I Departed From Strict Paleo

First question you might ask is why does the second part of the ‘Food Freedom‘ series come after more than two months after the first one? A few reasons. During the last three or four months I was kind of trying to figure out and change my eating habits. Changing a few things, trying different food…

Food Freedom: Part 1, What Has Paleo Taught Me

As some of you may have noticed on my Instagram, I have been recently reconsidering my nutrition a lot and somehow slowly departed from STRICT paleo. And despite passionately preaching paleo before, you may have noticed some non paleo foods on my plate such as quinoa, beans, chickpeas, goat’s cheese, or occasional bread with my breakfast. And because…

10-minute Perfect Paleo Pancake

Am I the only one who loves pancakes for breakfast but finds them so time-consuming? I mean, seriously, they usually require quite a few ingredients, different kinds of flour, you need to use a blender, you need to find the perfect consistency, then you need to spend 15 minutes frying them, you need to watch them all…

Tips and Tricks for LONG-TERM Paleo

Recently, I’ve read quite a few articles hating on paleo diet, saying that it is too restrictive, extreme, complicated, pricey and based on a man living in paleolithic era rather than real life. I would like to disagree. 🙂 First and foremost, for me, paleo is absolutely not about eating what our prehistoric man would eat but about eating…

10 BEST Books I’ve Read This Year

Here I am, sipping on green tea in a cosy sweater after I had just finished the last pages of Celine’s Journey to the End of the Night thinking about how to summarize my year. Of course I could talk about my progress in fitness or changes in nutrition but what is the closest to my heart and what I’ve dedicated…

90% Of The Guys I’ve Slept With Had Abs… Is It Important?

This is not a clickbait. I’m not writing this because sex sells, sex is interesting. But I have something to say and I feel like it needs to be talked about. 90% of the guys I’ve slept with had abs, it’s true.  And yet, I’m here to tell you that it’s NOT IMPORTANT. I really…