In OZ Like A Local: 10 Things That Documentaries Won’t Tell You

In this post I want to give you a few of my interesting insights of what it’s really like to live in Australia.  It’s at the other side of the world after all. And there are certainly a few things that we assume, certain things that we’ve heard of but can’t really imagine and certain…

Recipe: Pumpkin Protein Pancakes

When you wake up in the morning and realise you don’t have any bananas but pancakes are life so you improvise and create the most delicious macro friendly pancake recipe ever!!!  PUMPKIN PROTEIN PANCAKES  (as seen on my instagram ) But I just want to make clear, even though the macros are a dream, I am NOT one…

8 Best Things I’ve Eaten In Melbourne So Far

When it comes to food and coffee, I believe there’s nowhere like Melbourne. I’ve read somewhere that there are so many cafes in Melbourne that if you were to go to a different one every day, you still wouldn’t visit all of them in a year.  Well, what can I say, I’m trying my best,…

Why Are You Constantly Dieting But Never Losing Weight

Another summer is coming and you feel like you’ve failed that #summerbody yet again? You feel like you’re trying to lose weight all year round and the results are still not happening? Did you start wondering whether there’s some secret to it since all your efforts seem to be worthless? I’m going to tell you some fundamental…

Recipe: Gingerbread Oatmeal Protein Cookies

This recipe is actually inspired by one of my favourite food bloggers Minimalist Baker and it is one of my new favourites. I swapped a few ingredients, boosted up the protein content and created an ultimate Christmas-y treat. They are crispy on the outside and chewy on the inside. GingerbreadOatsProtein Do I need to say more?  Also,…

The Easiest Protein Waffle Recipe

Since the exams are finally over, since you guys showed a massive interest in my food ‘knowledge’, since Instagram captions are too short to write some form of meaningful text, since nobody actually reads them and since I enjoy writing… I’ll be posting here again. (Yaay or Naay?:) The main focus is going to be…

Recipe: Perfect Protein Porridge Three Ways

Even though making a porridge is obviously extremely simple, there are still multiple ways of how to do it. And curiously, I still get quite a few questions about what way do I make it. So here we go. 🙏🏽 I’ll tell you three of my favourite ways all of which give you a similar…

Recipe: Crispy Falafels

As I briefly mentioned in my previous post, I am moving away a little bit from concentrating on hitting certain macros every day and instead, I am listening to my cravings and focusing on nutrients, vitamins and more variety. This enables me to include more foods that I wouldn’t probably normally ‘fit into my macros’….

12 Things I’ve Learned From Carb-cycling

First of all, I want to make clear that I wasn’t doing carb cycling for the reasons that it is usually promoted for. I didn’t want to ‘restart my metabolism’ or miraculously get leaner extremely quickly or anything like that. If you’re reading my Instagram captions, you may have noticed that I somehow lost my balance…